Fat Burning Diet Supplements
(Fat burning supplements will help you burn the fat.)
A fat burning diet with exercise is the foundation behind any commitment to improve one’s health. According to the European Heart Association, a 200-pound individual who consumes the same amount of calories but walks briskly each day for 1-2 miles will lose approximately 14 pounds per year.
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Exercise Will Help You Burn The Fat, However?
(You must also consume less calories to lose the fat.)
Realistically, the calories an you burn while walking 1-2 miles is probably negated with the refreshing glass of Gatorade consumed upon the completion of your walk. However, the commitment you made to drag your tired body out of the warm bed at sunrise to subject oneself to fat burning exercise, will set a positive atmosphere for the entire day.
your metabolism will be in relative shock racing to keep up with an energy
expenditure that is usually not reached until way in the late afternoon if
reached at all. Secondly, you are now
developing a sense of self-worth and devotion towards his/her goals. Donuts,
sitting in the lobby at work, no longer represent the same temptation
nor will second helpings or late-night deserts.
Thought processes, such as, "Why should I cancel all my early morning workouts by consuming these unhealthy, fattening foods?" begin to dictate actions in a positive manner.
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Increase Your Heart Rate And Feel Great
Get the "runners high" with increase endorphins.)
When you swim, bike, run, or carry out any other form
of strenuous endurance exercise, your pituitary gland releases substantial
quantities of 'endorphins', chemicals which can block sensations of pain
and produce overall feelings of unbelievable euphoria. Endorphins are
known to attach to 'receptors' on the outer surfaces of your brain cells,
acting like chemical keys which fit into locks. If enough endorphin is
inserted into the outer 'keyhole' of a nerve cell, that cell is unlikely
to convey pain or stress messages to the conscious part of the brain.
No pain or stress a feeling of euphoria, exercise not only increases your metabolism so you burn calories but also puts you in a state of relaxation.
Goals for fat burning exercise should involve a minimum of 20 to 30 minutes 4-5 times per week. Individuals should strive to reach a heart rate that is 60-80 percent of their maximum rate (estimated maximum heart rate can be calculated by using the standard 220 minus an individual’s current age).
Those who are creative in developing a fat burning exercise agenda, combining physically challenging events in a social atmosphere, are more likely to sustain their efforts over the long term. Research indicates that individuals who include physical activity in their weight loss programs are more likely to succeed in keeping the weight off.
In addition to promoting rapid weight loss, exercise as the following positive effects:
- Maintains muscle mass, bones, joints and balance.
endorphins promoting a feeling of relaxation and euphoria.
- Increases HDL levels (HDL cholesterol helps return
to the liver, keeping it from building up in the blood vessels. Studies have shown that high HDL is protective.)
- Reducesyour risk of cardiovascular
- Helps to control high blood pressure.
- Decreases the incidence of diabetes.
- Reduces susceptibility to depression and anxiety.
Drop Out Rates Are High For Fat Burning Exercise Program
(The key is to find a fat burning exercise program you enjoy.)
Unfortunately, dropout rates from all fat burning exercise programs is excessive, statistics indicate that some 80 percent of those individuals that begin an exercise fat burning program continue to exercise for one year.
interests and considerations. For example, ex-basketball players should
research where there are pick up games are being played.
If golf is your passion, briskly walk the course instead of riding in the cart, ex-swimmers find a masters program that meets at lunch, house-wives start a walking social group, basketball players set up a couple evening games a week, etc.
Burning Fat, The Facts:
To lose weight, more calories must be burned than consume:
and inactive men generally need to consume approximately 2,000
calories to maintain there current weight; men and very active women
need to consume approximately 2,500 calories to maintain there current
- To lose one pound an individual must burn off, 3500 calories; therefore, consuming 300-500 less calories per day (7 x 500 =3500 per wk.) will result in a weight reduction of approximately one pound per week which is a healthy and realistic goal.
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If You Hate To Exercise
(You can still lose weight with fat burning diet pills.)
GOOD NEWS: You can still burn fat and lose weight even if you do not like to exercise. Physicians' Select Fat Burning Diet Pills will increase your metabolism which allows you to burn fat.
The Physicians' Select Fat Burning Diet Pills contains the active ingredient, Guarana a popular herb in diet supplements primarily because of its stimulant properties. Guaranine representing one of the main ingredients in the diet supplement has the same stimulating effect as caffeine. However, the positive effect is both stronger and longer lasting.
Guarana also acts to improve mental alertness, while increasing stamina and mental endurance while detoxifying the blood and acting as a natural diuretic, etc.
addition to Guarana, The Physicians' Select Fat Burning Diet Pills has the
important ingredient Bitter Orange, which has been found in clinical studies
to be a very effective in increasing thermogenesis (increasing your
metabolism while promoting fat burning qualities). Dennis Jones, PhD, a
leading expert in natural weight loss, was one of the first scientists to
discover the thermogenic qualities of Bitter Orange. Scientists have since
confirmed that Bitter Orange significantly increases thermogenesis, causing
fat calories to burn away at significantly faster rate.
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Our staff realizes that each individual is unique and a host of other factors can contribute to the effectiveness of herbal supplements i.e. preexisting medical conditions, psychological issues, individual metabolism, etc.
Therefore, it would be unrealistic to think that our supplements are going to improve the quality of life for 100% of our clients. This is why we offer our guarantee to you the consumer who has entrusted us with your health.
If the herbal supplement does not provide the results you anticipated please feel free to return the unused portion of the product for a full refund of the product price Unconditional Refund (click here for details).
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