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Free Offer! Weight Loss Supplements Free offer, buy certain quantities of the Physicians' Select Weight Loss Supplements and receive an additional bottle of the Weight Loss Supplements absolutely free! (click here for details)

Calorie Counting Guide
(Your guide to counting calories.)

Counting Calories - If you want to lose weight you must learn to count calories. Calorie charts and calorie calculators can be very helping in your quest to count your daily intake of calories. Visit your nearest grocery store and on every aisle you will witness one of the most brilliant marketing strategies ever devised. Labels screaming, "Reduced Fat!, Low Fat!, No Fat! And of course Fat Free!"

Even fresh squeezed orange juice bottles taut the fat free label in an attempt to boost sales. The sale of low fat products is a thirty billion-dollar industry. Nabisco’s line of Snack well reduced fat cookies became Europe’s favorite snack practically overnight. This was the result of Nabisco’s marketing of the low fat label, we know it couldn’t possibly be because of the taste or should we say the aftertaste.

How has this reduced fat media and marketing attention affected shopping and eating agendas? A joint survey by The Food Marketing Institute and Prevention Magazine concluded that seventy-two percent of those polled made decisions to purchase concerned with the total fat content of the food product as opposed to the total number of calories presents.

Count Calories While Promoting Fast Weight Loss
(Lose weight fast by counting calories.)

Calorie Counting Chart (click here for details).

What started all of this Reduced Fat, Low Fat, Fat-Free hype? That is anyone’s guess. Statements like "You are what you eat" have been around for decades. Fat probably became the focus of dieting fads because it is the most concentrated source of calories (fat contains nine calories per gram compared to only four calories per gram associated with carbohydrates and proteins). However, the bottom line is if you consume more calories than you burn per day these calories will be stored as fat. Regardless if the caloric source was proteins, carbohydrates or fats.

Commonsense, if an you consume 10,000 calories per day the excess calories are going to be stored as fat tissue or adipose cells. No matter how these 10, 000 calories were consumed, 10,000 fat calories, 10,000 carbohydrate calories, or even 10,000 protein calories the excess calories will be stored as fat.

Losing and maintaining weight loss in a safe and sensible manner requires a multifaceted approach. Individuals should set realistic and attainable goals, develop eating/social behavior patterns that promote success, and incorporate an exercise program designed for the long term. In order to lose weight you should practice counting calories, or limiting the daily intake of calories.

 Again, Physicians Select Weight Loss Supplements will significantly reduce your appetite allowing you to consume less calories without feeling hungry. Easy calorie counting with Physicians Select Weight Loss Supplements (click here for details).

Calorie Counting, The Facts:
(Know why you should count calories.)

• Woman and inactive men generally need to consume approximately 2,000 calories to maintain there current weight.
  
  
• While very active men and active women need to consume approximately 2,500 calories to maintain there current weight. 

How do you consume less than 2,000 calories per day to lose weight, Count Calories?

You must keep track of all the food you consume each day and more importantly the number of calories in all the food you are eating.

• To lose one 1/2 kilogram you must burn off, 3500 calories; therefore, consuming 300-500 less calories per day (7 x 500 =3500 per wk.) will result in a weight reduction of approximately 1/2 kilogram per week which is a healthy and realistic goal.

Physicians Select Weight Loss Supplements will significantly help you reach your weight loss goals by suppressing  your appetite, increasing your metabolism, as well as, blocking the absorption of both fats and carbohydrates in the diet.

Again, Physicians Select Weight Loss Supplements will significantly reduce your appetite allowing you to consume less calories without feeling hungry. Easy calorie counting with Physicians Select Weight Loss Supplements (click here for details).

Fat Free Hype
(Less fat does not mean less calories.)

So, all this fat free hype must be working? "You are consuming significantly less fat as a percentage of your total calorie intake, therefore,  these you must be losing weight - RIGHT?"

NOT THE CASE!!! According to the National Health and Nutrition Examination Survey, the trend in the prevalence of obesity is increasing. The guidelines note that from 1999 to 2008 the prevalence of obesity in adults (BMI) increased from nearly 13 percent to 22.5 percent; with most of the increase occurring in the early 2003.

How can this increase in obesity be explained? Simply, "Calories are Calories," while you are consuming less fat in their diet they in turn are consuming more calories. The thirty billion dollar a year fat-free food industry combined with their multi-million dollar marketing campaigns have individuals believing fat-free represents calorie-free. So you are actually consuming more food, thus, more calories while the fat-free industry laughs their way to the bank.

In Order To lose Weight You Must Count Calories!

Studies have shown that when individuals are presented with two meals, one believed to be "rich in fat" as compared to "reduced-fat," individuals will actually consume far less calories eating the meal believed to be "rich in fat." How can this be? Well if Individual knows that they are eating a "fattening dish" they will eat less while being more conscientious towards their calorie intake. Whereas, if they believe they are "eating healthy" individuals tend to, indulge themselves having second and even third helpings when they believe they are eating "healthy food" when in fact they are consuming tons of calories.

Physicians Select Weight Loss Supplements represent a strong pharmaceutical grade appetite suppressant that will control your sugar cravings, food cravings, help you burn fat while increasing your metabolism. Count your calories and lose weight without feeling hungry (click here for details).